Fitness Dynamics
Fitness Dynamics operates at Arnside EI on Thursday mornings.
Dance Strong
Thursdays 9:30 – 10:20 AM
Salsa, Line Dance & Weights
A fun, low-impact class combining easy-to-follow Salsa and Line Dance (20 mins) with strength training (20 mins) using hand weights and resistance bands, plus simple stretches to support recovery and flexibility.
This energising session supports heart health, balance, bone strength, and posture - all with no floor work and no jumping.
Bring hand weights and bands (or borrow Sam's).
Water bottles work too!
Especially beneficial for peri to post-menopausal women and those wanting to feel stronger, more confident, and uplifted through music and movement.
Restorative Pilates
Thursdays 10:30 – 11:30 AM
A friendly, low-impact class to strengthen your core, improve posture, balance, flexibility, and reduce stress. Suitable for all levels, with a mix of standing and mat-based exercises that are easy to follow. Sam provides progressions for those wanting a challenge and modifications for beginners or those with specific needs.
Perfect for walkers, runners, postnatal mums, retirees, or anyone managing back or neck pain. Pilates also supports pelvic floor health, core strength, and joint mobility, helping you move with ease and feel stronger
